1 package of The Flawless Whey (Dutch Chocolate)

1 small frozen banana
1 handful of spinach
1/2 cup to 1 cup of milk of choice
1 big handful of ice

Blend together until spinach is smooth. Now I know what you are thinking. Spinach? Seriously. No way. Sick!

Do yourself a favor. TRY IT! When you combine spinach or any kind of greens with a frozen fruit (like banana) the spinach taste is undetected! I guarantee you even the kids will love this shake. This adds a little bit of extra nutrition to breakfast!

Recipe for Flawless Science By: Grace from GraceGotHealthy.com

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

1.5 cups of dried rolled oats
0.5 cups of buckwheat flour
1 teaspoon of baking powder
1/2 teaspoon of ground cinnamon
1/2 teaspoon of salt
1.5 cups original almond milk
1/2 cup eggwhite substitute
2 tbsp earth balance (or butter of choice)
1/2 cup light brown sugar
1 overflowing cup of fruit of choice. Think blueberries, strawberries, peaches, or whatever.
2 packages of The Flawless Whey (vanilla)

Preheat oven to 350.
Mix oats, flour, baking powder, cinnamon, and salt in a large bowl. Set aside.
Add the almond milk, egg whites, earth balance (butter) and sugar to a blender. Blend on high for 30 seconds.
Add wet mixture to dry mixture. Mix well.
Fold in fruit.
Add mixture to baking pan. I used mini loafs. But use whatever you have. Make sure you spray the pan well with baking spray.

Bake at 350 for 30 minutes. Let cool on wire racks for 15-20 minutes. Depending on what size pan you use, you should get between 8-12 servings.

Here are the calories based on 8 servings.

186 calories, 4.5 grams of fat, 13 grams of protein. Super yummy!

Recipe for Flawless Science By: Grace from GraceGotHealthy.com

(Pics made with Strawberries!)

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

1 scoop of Flawless  10 in 1 Protein powder
1 small frozen banana
1 cup of ice
1/2 cup of almond milk
1 packet of 100 calories almonds

 Sometimes you just need some chocolate loving in life! I woke up with a craving for something sweet. I turned to my 10 in 1 chocolate whey protein powder to help me out. Mix the frozen banana, ice, milk, and protein powder together to make a soft creamy yummy “treat”. I sprinkled almonds on top for some healthy fats, and was instantly in ice cream heaven. NO GUILT!
I am so full right now. I promise this will satisfy!

Recipe for Flawless Science By: Grace from GraceGotHealthy.com

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

This is one of the easiest, healthiest, and yummiest breakfasts you could possibly have. You can make this the night before, or make it the morning of. If you make it the night before, just make sure to cover it and leave it in the fridge overnight. The flavor combinations are endless!

1/2 cup of dried rolled oats
4-6 oz of yogurt
1 scoop of Flawless Science’s No Whey! Egg White Protein (whatever flavor you like)
1/2 cup fruit to top (optional)

 
Mix all ingredients together. Enjoy! I promise this breakfast will keep you full for hours! Calories/Fat/Protein will vary depending on what kind of yogurt, and toppings you use. I always go for greek yogurt. It has a higher protein content. Coconut greek yogurt is my current obsession. Have fun mixing and matching flavors. You don’t have to only drink shakes with protein powder. Get creative.

Recipe for Flawless Science By: Grace from GraceGotHealthy.com

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

Want something yummy and frozen for dessert? Don’t have a ton of calories left over in the day? Try this! Under 200 calories, and guilt free!

1/2 cup of FROZEN cherries (I like the dark sweet cherries that you buy frozen in a bag)
1 package of truvia (optional)
1 package of The Flawless Whey dutch chocolate
1/2 cup of original almond milk or milk of choice
Handful of ice

 
Add all ingredients to blender. Blend well. I love this for a quick pick me up snack or for a dessert. It’s my husbands new favorite! Add a few extra cherries to really make it sing!

Cherries= 45 calories
Flawless Whey= 110 calories
1/2 cup almond milk= 30 calories
Total= 185 calories and 27 grams of protein.

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

1 small frozen banana
1 package of The Flawless Whey (vanilla)
1 cup of original almond milk
1 cup of ice

 
Blend together. Enjoy.

Note- You can use whatever kind of milk you like! Or make it with water. The frozen banana + ice makes the shake so creamy. It’s like banana ice cream! This is my go to post workout shake. You could also throw in a handful of spinach in for some extra nutrition. I promise you can’t taste the spinach
Breakfast TOTALS:  216 Calories  21 Carbs  3 Fat  27 Protein

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

And here she is…

Hello lovers and friends of Flawless Science. My name is Grace, I am 29 years old, and I am on a mission. I am on a mission to finish what I have started. On a mission to help others finish what they have started. On a mission to teach people that nutrition and exercise are some of the most important things on the planet. About two and a half years ago I was a different person. Mentally and physically. I had reached 285 pounds and was unsure of what direction my life and my health were headed. Unsure of who I was, and unsure of my worth. I was lost. I had my “aha” moment after I had finished most of a bottle of vodka the night before. As I was lying there hungover and miserable, I realized what I was doing to myself. I was unhappy with my weight which was leading me into a deep depression. To try to cure my depression I would binge eat and binge drink. That would make me happy for only a short time, and fatter and unhealthier in the long term. I knew that I could not go on another diet. I knew that this had to be a real change. It had to be a healthy lifestyle change for the rest of my life. How did I start? I researched. I started reading every single thing I could about nutrition and exercise. I started slow. I started exercising. I could do six minutes at a time on the elliptical machine. It was frustrating at first, but I continued to improve. Six minutes turned to ten minutes. Ten minutes turned to fifteen. Fifteen to Twenty. You get the picture. I started eating vegetables even though I was scared to death of them. I cut out red meat. I just changed everything I had known in my past life. This was my new life. The weight started to come off. I lost 80 pounds at the peak of my weight loss. I became so inspired by the changes I had made, that I decided to start running a weight loss page on facebook. I began posting every single piece of food that I was eating. Breakfast, lunch, dinners, and snacks. I got such a positive reaction from my friends from all over. They inspired me to keep on my journey! A few of them also encouraged me to start a website. So that is what I did! I opened up a weight loss community, forums, recipes, support page last year. Gracegothealthy is basically what keeps me going. I have worked so hard to try to help others lose weight. I post simple healthy recipes, provide moral support, and just try to keep encouraging people to lose weight!
For me though my journey is at a standstill. I have been bouncing around from 205 all the way back up to 230 for the past six months. I feel I need to be a leader for my support team, not someone bouncing up and down in weight! I am not in a healthy weight range. Even with all of my hard work, I am still 60- 70 pounds away from my goal. I had to figure out a way to get back on track. Through facebook, I was fortunate enough to come across Flawless Science. I was offered a few samples of their protein powder. First thing I did was check out their nutritional value. Amazing statistics! I was intrigued. Should I try this whey protein? I get offers to try all sorts of products every single day. I decided after reading Samantha’s story to go for it! After all she has lost over 150 pounds! I was sent 3 flavors of flawless whey, and I have never looked back. I mixed vanilla whey, a frozen banana, and some almond milk together and it was pure heaven. My goals have now changed. I will continue to work on my weight loss. I will reach my goal weight. I will do this. With the help of Flawless Science, I know I can reach my goals. I am going to be coming up with new protein recipes, and proving to myself and everyone that NUTRITION and EXERCISE can change your life. My goal currently? Lose 30 pounds. I would like to have achieved this by August. I will keep you all updated on my progress with using FS, and make sure you check back for my recipes! Cheers to Health!

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

Reg $33.88, Sale $5 off

May 7-June 7, 2012 ONLY

The Flawless Whey

12 Pack Portion Controlled Single Serving Packs

Easy for ON THE GO!

Fat Free. Sugar Free. Cholesterol Free.

26g of Protein.

BEST Tasting Protein EVER!

Your choice of three delicious flavors… Dutch Chocolate, French Vanilla and Strawberries n’ Cream.

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!

www.FlawlessScience.com Blending Nature and Science Together...Flawlessly!